What Does Raw Food Mean?

Today I want to talk briefly about Eating Raw... What does this mean?Eating Raw simply means eating foods in its natural form that has not been cooked in a temperature higher than 118 degrees Fahrenheit. When food is cooked above this temperature lots of its natural enzymes are broken down, causing your digestive system to do more work in producing more enzymes to break down this food in order for your body to absorb it, when in fact we should be doing more of the opposite, eating more natural foods which are higher in enzymes which our bodies need. Now everyone has joined the health crave bandwagon, you have this one and that one telling you this is better for you and that is not good, you should eat this and not that, but really people, we just need to eat more Natural Foods. We have been mentally brain washed with all this hype and marketing. I remember back in the days, I grew up with my grand-mom and we would go in the back garden and pick fresh corn and fresh tomatoes, eat mangoes of the trees and eat our own home grown chickens. Now everything is processed, too much fat, too much cholesterol, when the truth of the matter is that who ate more fat and consumed lots of foods high in these stuff but our grandparents, but you know what the main problem is back then things took its natural course to grow, can't say that for the food today, because you still have lots of food being grown fast yet they label them and say its natural...Please! This is the problem.There are some people out there that have these "natural" and "organic veggi" eating outlets but they still buy food stuff in tins like beans and what not, and they have the nerve to tell people that this is vegan food and natural. Come on people! If you are promoting something then do it right 100% all the way or just pack up and forget it cause your lying to the people and that's wrong.  For those of you and you know who you are, get your act together or get out. If we just take time to stop and check whats going on we don't need all these people telling us what to eat, cause there's lots of them and you know what, people are not living as long as my grand-mom who is 85 years old and many others like her and that's another problem. We are so health conscious that our generation can't even live to reach 60 years comfortable... Hello! Most of us will die before we even get close, but yet we have all these people telling us what we should and should not eat, so my friends just eat natural foods and forget all the hype. Stay away from process foods, exercise everyday and  get your rest. Enjoy all the foods you can but in its natural form as possible and I guarantee most of us will live to reach 85 years and more...Till the next Dialogue... I'm out! Keep it real, keep it natural.