Whats the all the Hype about FATS...

In today's society there is a big deal about Fats in our diet.  But some how we seam to forget that our grandparent diet consisted and included lots of fat but for some strange reason they suffered from less illness than us young people of the "Modern Era". Now every corner you turn to there is some marketing HYPE about diet and exercise and they focus on Fat as the culprit for the increase in heart disease and obesity.  They are all round the human body cannot function effeciently without a sufficient supply of fats in our body. An athelete fat acts as a secondary source of energy during training and or competition. Our fat-based energy becomes available soon after our carbohydrate stores in our muscles have become depleted.  Fats are also known as "lipids" did you know that even though carbohydrates are your body's major source of energy, fats are the most and highly concentrated source of energy over carbohydrates and proteins. I will continue this article later on in the week its time we educate ourselves people the information is out there just take some time to read until then...