Hi all its been a while since my last post a very good friend of mine shared some great information with me as usual I just had to pass it on, HAPPY READING ALL.
Salicylates
One type of natural blood thinners are substances that block vitamin K known as salicylates. The most well known of these is aspirin, but many foods, such as preservatives and flavorings, also contain salicylates or aspirin-like substances. Some individuals are known to be aspirin or salicylate sensitive. I'm one of those salicylate sensitive types, but I have found that I can eat more salicylates as long as I eat a balanced amount of vitamin K foods. (Vitamin K plays an important role in the body's in blood clotting processes. The "K" in vitamin K gets its name from the Danish word for coagulation.)
Foods that are higher in salicylates include many spices, most fruits, especially dried fruits, nuts, and also some flavorings and preservatives.
Herbs and spices high in salicylates include:
- Curry powder
- Cayenne pepper
- Ginger
- Paprika
- Thyme
- Cinnamon
- Dill
- Oregano
- Turmeric
- Licorice
- Peppermint
In Ayurvedic (traditional Indian medicine) many of the above spices are known as "warming spices". I think this is because by thinning the blood they increase a person's blood circulation, which in turn speeds up the metabolism and makes a person feel warmer.
Fruits high in salicylates include
- Raisins
- Prunes
- Cherries
- Cranberries
- Blueberries
- Grapes
- Strawberries
- Tangerines
- Oranges
Other substances high in salicylates:
- Chewing gum
- Honey
- Peppermints
- Vinegar
- Wine
- Cider
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